My blogs

In my blog articles, I keep you informed about my own process and motivation. But I also give you tips to feel good about yourself or to give you a helping hand when things are not going so well. In short, about the ups and downs of life that everyone has to deal with!

In tijden van onzekerheid op zoek naar verbinding

In times of uncertainty looking for connection

I hear it more and more around me, the need for connection and not wanting to do everything alone. Especially in uncertain times like these. I too have this strong desire. Especially as a bachelor with a business of my own, this is something that touches me. Because of that...

Het even niet weten is ook oké

Not knowing is also okay

You know it, those days or even weeks when you just don't know what to do. Or when you are not so positive about what is happening around you and inside. The other day I had an interesting conversation with someone about this. About how you don't always have to know...

Eenzaamheid omzetten in kracht

Turning loneliness into strength

From 1 to 8 October, it is the Week against Loneliness. A subject that touches me deeply. It is also a subject that I find difficult to discuss, even to write down, let alone share. It often comes up and often enough I have hidden it away again. The Week...

Loslaten en vertrouwen

Letting go and trusting

Living life to the full and trusting, that's hard sometimes, isn't it? Why do we, young people, thirty-somethings, often not dare to do that? What have we created together that makes us do it less? Recently, this subject has often occupied my mind. Because why...

De 3-3-3 Thanh Helpt methode

The 3-3-3 Thanh Helps method

3 days, 3 weeks and 3 months When you want to change something, it often takes discipline, willpower, priority and perseverance. Just look at the things you wanted to change before, like exercising more, eating healthier, losing weight, looking at your phone less,...

Back to your cultural roots

Back to your cultural roots

Your roots: why is it so important to go back and discover where you came from? It helps you to get to know yourself, accept and understand why you do things the way you do (your beliefs, behaviour and patterns). So that in the end you...

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